"The principle of “where the mind goes, energy follows” contains the deepest wisdom of energy management. It teaches us that in order to come home, we have to return to “zero point” in our consciousness and experience nonlocal mind on a regular basis. In fact, I would go so far as to say that we need to learn to navigate, even in the dark and under stress, to this place of zero point no matter what is happening around us. Yoga, meditation, and other spiritual practices give us the tools to do this." -- Ronald Holt (from The Convergence of 2012 and the Sacred Geometry of Integration)

:: Introduction ::

For more than 2 decades, Lyssa has been channeling and teaching around the world, and this can, at times, become quite stressful. She has learned firsthand how important it is to not only take care of the body, but to cultivate the body’s chi energy (also known as ‘qi’ or ‘prana’) in order to facilitate optimum health and well being... Read more >

:: Private Sessions ::

Lyssa and her husband, Ronald Holt, are currently offering private sessions of Taoist Yoga and Hatha Yoga. For details, click here.



:: Body & Spirit Events ::

When scheduled, the different Body & Spirit events (workshops and other activities) are available through the Schedule of Events Section on this web site. To go to the Schedule section now, click here.

:: Body & Spirit Workshop Descriptions ::

Through our many years of study in Taoist practices, martial arts, Tai Chi, and Hatha yoga, we have synthesized the core elements of each practice into comprehensive courses that nourish the body, mind, qi, and spirit. To see descriptions of workshops available, click here.

:: Body & Spirit Articles and Videos ::

At present, we do not have Body & Spirit related articles or videos available through our free Library Section on this web site. But we may add some in the future. Therefore, we invite you to visit our free Library from time to time to check for new material. To go to the free Library now, click here.

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